Food & Wellness Journal

Struggling with IBS, gut issues, or unexplained symptoms? This Food & Symptom Journal helps you track meals, digestion, FODMAP triggers, habits, and wellness patterns all in one organised, easy‑to‑use place. A practical tool designed to help you identify food intolerances and sensitivities, understand your body, and take control of your gut health. Includes daily wellness pages, weekly meal planning, habit tracking, reflections, and dietitian tips to support your health journey.